Reindeer Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reindeer Chili contains 110 calories, 11.5g protein, 8.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Reindeer Chili Good for You?
Reindeer Chili provides 110 calories per one bowl (250g) with 11.5g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1889% dv).
A hearty chili made with ground reindeer (caribou) meat, beans, tomatoes, and chili spices. Reindeer meat is very lean and high in protein, popular in Scandinavian and Alaskan cuisine.
Key Health Benefits of Reindeer Chili
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Reindeer Chili Nutrition with Gram
Use Gram to log reindeer chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reindeer chili?
Reindeer Chili contains 110 calories per one bowl (250g).
How much protein is in reindeer chili?
Reindeer Chili provides 11.5g of protein per one bowl (250g).
How many carbs are in reindeer chili?
Reindeer Chili has 8.5g of carbohydrates per one bowl (250g).
Is reindeer chili good for tracking nutrition?
Yes. Reindeer Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reindeer chili in a meal plan?
Use Reindeer Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reindeer chili and thousands of other foods with the Gram app.