Reindeer Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reindeer Sausage contains 235 calories, 13.5g protein, 18.5g carbs, and 11.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Reindeer Sausage Good for You?
Reindeer Sausage provides 235 calories per one piece (130g) with 13.5g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (27% dv).
A hot dog made with reindeer sausage served in a standard bun. Popular in Alaska and parts of Scandinavia. Reindeer sausage is leaner than traditional pork/beef hot dogs and often blended with pork for fat content.
Key Health Benefits of Reindeer Sausage
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Reindeer Sausage Nutrition with Gram
Use Gram to log reindeer sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reindeer sausage?
Reindeer Sausage contains 235 calories per one piece (130g).
How much protein is in reindeer sausage?
Reindeer Sausage provides 13.5g of protein per one piece (130g).
How many carbs are in reindeer sausage?
Reindeer Sausage has 18.5g of carbohydrates per one piece (130g).
Is reindeer sausage good for tracking nutrition?
Yes. Reindeer Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reindeer sausage in a meal plan?
Use Reindeer Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reindeer sausage and thousands of other foods with the Gram app.