Reindeer Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reindeer Sausage contains 220 calories, 12g protein, 22g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Reindeer Sausage Good for You?
Reindeer Sausage provides 220 calories per one piece (250g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
A submarine sandwich filled with grilled reindeer sausage, peppers, onions, and condiments on a sub roll. Popular in Alaskan street food and delis. Often topped with cheese and vegetables.
Key Health Benefits of Reindeer Sausage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Reindeer Sausage Nutrition with Gram
Use Gram to log reindeer sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reindeer sausage?
Reindeer Sausage contains 220 calories per one piece (250g).
How much protein is in reindeer sausage?
Reindeer Sausage provides 12g of protein per one piece (250g).
How many carbs are in reindeer sausage?
Reindeer Sausage has 22g of carbohydrates per one piece (250g).
Is reindeer sausage good for tracking nutrition?
Yes. Reindeer Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reindeer sausage in a meal plan?
Use Reindeer Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reindeer sausage and thousands of other foods with the Gram app.