Reindeer Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reindeer Stew contains 95 calories, 11.5g protein, 6.5g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Reindeer Stew Good for You?
Reindeer Stew provides 95 calories per one bowl (300g) with 11.5g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1556% dv).
Traditional Scandinavian/Nordic stew made with reindeer meat, root vegetables like carrots and potatoes, and seasoned with juniper berries and herbs. A hearty cold-weather dish.
Key Health Benefits of Reindeer Stew
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Reindeer Stew Nutrition with Gram
Use Gram to log reindeer stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reindeer stew?
Reindeer Stew contains 95 calories per one bowl (300g).
How much protein is in reindeer stew?
Reindeer Stew provides 11.5g of protein per one bowl (300g).
How many carbs are in reindeer stew?
Reindeer Stew has 6.5g of carbohydrates per one bowl (300g).
Is reindeer stew good for tracking nutrition?
Yes. Reindeer Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reindeer stew in a meal plan?
Use Reindeer Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reindeer stew and thousands of other foods with the Gram app.