Reishi Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reishi Mushroom contains 56 calories, 3g protein, 6.5g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Reishi Mushroom Good for You?
Reishi Mushroom provides 56 calories per one cup (240g) with 3g protein, 6.5g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (12% dv).
Creamy latte blended with reishi mushroom extract, typically prepared with steamed milk and a touch of sweetener.
Key Health Benefits of Reishi Mushroom
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reishi Mushroom Nutrition with Gram
Use Gram to log reishi mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reishi mushroom?
Reishi Mushroom contains 56 calories per one cup (240g).
How much protein is in reishi mushroom?
Reishi Mushroom provides 3g of protein per one cup (240g).
How many carbs are in reishi mushroom?
Reishi Mushroom has 6.5g of carbohydrates per one cup (240g).
Is reishi mushroom good for tracking nutrition?
Yes. Reishi Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reishi mushroom in a meal plan?
Use Reishi Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reishi mushroom and thousands of other foods with the Gram app.