Rekorderlig Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rekorderlig Passionfruit contains 50 calories, 0g protein, 7g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Rekorderlig Passionfruit Good for You?
Rekorderlig Passionfruit provides 50 calories per one can (330g) with 0g protein, 7g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv).
Sweet Swedish passionfruit-flavored alcoholic cider
Key Health Benefits of Rekorderlig Passionfruit
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rekorderlig Passionfruit Nutrition with Gram
Use Gram to log rekorderlig passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rekorderlig passionfruit?
Rekorderlig Passionfruit contains 50 calories per one can (330g).
How much protein is in rekorderlig passionfruit?
Rekorderlig Passionfruit provides 0g of protein per one can (330g).
How many carbs are in rekorderlig passionfruit?
Rekorderlig Passionfruit has 7g of carbohydrates per one can (330g).
Is rekorderlig passionfruit good for tracking nutrition?
Yes. Rekorderlig Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rekorderlig passionfruit in a meal plan?
Use Rekorderlig Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rekorderlig passionfruit and thousands of other foods with the Gram app.