Religieuse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Religieuse contains 330 calories, 5.5g protein, 38g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 150.0mg | 7% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Religieuse Good for You?
Religieuse provides 330 calories per one piece (130g) with 5.5g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), iron (1111% dv).
Classic French choux pastry dessert composed of two stacked cream puffs filled with chocolate pastry cream and topped with chocolate fondant icing
Key Health Benefits of Religieuse
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Religieuse Nutrition with Gram
Use Gram to log religieuse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in religieuse?
Religieuse contains 330 calories per one piece (130g).
How much protein is in religieuse?
Religieuse provides 5.5g of protein per one piece (130g).
How many carbs are in religieuse?
Religieuse has 38g of carbohydrates per one piece (130g).
Is religieuse good for tracking nutrition?
Yes. Religieuse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use religieuse in a meal plan?
Use Religieuse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track religieuse and thousands of other foods with the Gram app.