Religieuse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Religieuse contains 275 calories, 5.79g protein, 28.4g carbs, and 15.3g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.85g | 3% |
| Sugar | 17.8g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 152.0mg | 7% |
| Potassium | 90.2mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 80.8mg | 6% |
Is Religieuse Good for You?
Religieuse provides 275 calories per one piece (95g) with 5.79g protein, 28.4g carbohydrates, and 15.3g fat. It is a source of saturated fat (43% dv), cholesterol (30% dv), vitamin a (13% dv).
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Key Health Benefits of Religieuse
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.79g protein per serving to support satiety and muscle maintenance.
How to Track Religieuse Nutrition with Gram
Use Gram to log religieuse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in religieuse?
Religieuse contains 275 calories per one piece (95g).
How much protein is in religieuse?
Religieuse provides 5.79g of protein per one piece (95g).
How many carbs are in religieuse?
Religieuse has 28.4g of carbohydrates per one piece (95g).
Is religieuse good for tracking nutrition?
Yes. Religieuse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use religieuse in a meal plan?
Use Religieuse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track religieuse and thousands of other foods with the Gram app.