Relish Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relish Tray contains 35 calories, 1.2g protein, 7g carbs, and 0.3g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Relish Tray Good for You?
Relish Tray provides 35 calories per one cup (120g) with 1.2g protein, 7g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (273% dv).
An assortment of raw and pickled vegetables such as celery sticks, carrot sticks, olives, pickles, radishes, and cherry tomatoes served as an appetizer or side dish.
Key Health Benefits of Relish Tray
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Relish Tray Nutrition with Gram
Use Gram to log relish tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relish tray?
Relish Tray contains 35 calories per one cup (120g).
How much protein is in relish tray?
Relish Tray provides 1.2g of protein per one cup (120g).
How many carbs are in relish tray?
Relish Tray has 7g of carbohydrates per one cup (120g).
Is relish tray good for tracking nutrition?
Yes. Relish Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relish tray in a meal plan?
Use Relish Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relish tray and thousands of other foods with the Gram app.