Relleno Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relleno Caviteño contains 215 calories, 16g protein, 8.5g carbs, and 13g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Relleno Caviteño Good for You?
Relleno Caviteño provides 215 calories per 2 slices (150g) with 16g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (21% dv).
Cavite-style relleno, a Filipino stuffed meat roll made with ground pork, hard-boiled eggs, pickles, sausage, and seasonings wrapped and steamed or baked. A festive dish popular during holidays.
Key Health Benefits of Relleno Caviteño
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Relleno Caviteño Nutrition with Gram
Use Gram to log relleno caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relleno caviteño?
Relleno Caviteño contains 215 calories per 2 slices (150g).
How much protein is in relleno caviteño?
Relleno Caviteño provides 16g of protein per 2 slices (150g).
How many carbs are in relleno caviteño?
Relleno Caviteño has 8.5g of carbohydrates per 2 slices (150g).
Is relleno caviteño good for tracking nutrition?
Yes. Relleno Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relleno caviteño in a meal plan?
Use Relleno Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relleno caviteño and thousands of other foods with the Gram app.