Relleno In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relleno In contains 195 calories, 14.5g protein, 9g carbs, and 11.5g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Relleno In Good for You?
Relleno In provides 195 calories per 2 slices (180g) with 14.5g protein, 9g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (35% dv), sodium (23% dv).
Filipino relleno (stuffed meat roll) served with a savory tomato-based sauce. The tomato sauce adds tanginess and moisture to the sliced meat roll, commonly served at celebrations.
Key Health Benefits of Relleno In
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Relleno In Nutrition with Gram
Use Gram to log relleno in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relleno in?
Relleno In contains 195 calories per 2 slices (180g).
How much protein is in relleno in?
Relleno In provides 14.5g of protein per 2 slices (180g).
How many carbs are in relleno in?
Relleno In has 9g of carbohydrates per 2 slices (180g).
Is relleno in good for tracking nutrition?
Yes. Relleno In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relleno in in a meal plan?
Use Relleno In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relleno in and thousands of other foods with the Gram app.