Relleno Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relleno Kapampangan contains 235 calories, 17.5g protein, 7g carbs, and 15.5g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Relleno Kapampangan Good for You?
Relleno Kapampangan provides 235 calories per 2 slices (180g) with 17.5g protein, 7g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (45% dv), sodium (22% dv).
Kapampangan-style relleno is a rich, elaborate stuffed dish from Pampanga, Philippines. Known for its complex filling of ground pork, chicken, chorizo, eggs, olives, and pickles. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Relleno Kapampangan
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Relleno Kapampangan Nutrition with Gram
Use Gram to log relleno kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relleno kapampangan?
Relleno Kapampangan contains 235 calories per 2 slices (180g).
How much protein is in relleno kapampangan?
Relleno Kapampangan provides 17.5g of protein per 2 slices (180g).
How many carbs are in relleno kapampangan?
Relleno Kapampangan has 7g of carbohydrates per 2 slices (180g).
Is relleno kapampangan good for tracking nutrition?
Yes. Relleno Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relleno kapampangan in a meal plan?
Use Relleno Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relleno kapampangan and thousands of other foods with the Gram app.