Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relleno contains 195 calories, 8.5g protein, 12g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Relleno Good for You?
Relleno provides 195 calories per one piece (150g) with 8.5g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (17% dv).
A roasted poblano pepper stuffed with cheese, dipped in egg batter, and fried. A classic Mexican dish often served with salsa or tomato sauce.
Key Health Benefits of Relleno
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Relleno Nutrition with Gram
Use Gram to log relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relleno?
Relleno contains 195 calories per one piece (150g).
How much protein is in relleno?
Relleno provides 8.5g of protein per one piece (150g).
How many carbs are in relleno?
Relleno has 12g of carbohydrates per one piece (150g).
Is relleno good for tracking nutrition?
Yes. Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relleno in a meal plan?
Use Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relleno and thousands of other foods with the Gram app.