Relleno Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relleno Zamboangueño contains 220 calories, 15.5g protein, 8g carbs, and 14g fat per 2 slices (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 118.0mg | 39% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Relleno Zamboangueño Good for You?
Relleno Zamboangueño provides 220 calories per 2 slices (160g) with 15.5g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (39% dv), sodium (21% dv).
Zamboanga-style relleno is a festive Filipino stuffed meat dish from the Zamboanga region in Mindanao. It features a blend of ground pork, eggs, and local seasonings, reflecting the Chavacano culinary heritage.
Key Health Benefits of Relleno Zamboangueño
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Relleno Zamboangueño Nutrition with Gram
Use Gram to log relleno zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relleno zamboangueño?
Relleno Zamboangueño contains 220 calories per 2 slices (160g).
How much protein is in relleno zamboangueño?
Relleno Zamboangueño provides 15.5g of protein per 2 slices (160g).
How many carbs are in relleno zamboangueño?
Relleno Zamboangueño has 8g of carbohydrates per 2 slices (160g).
Is relleno zamboangueño good for tracking nutrition?
Yes. Relleno Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relleno zamboangueño in a meal plan?
Use Relleno Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relleno zamboangueño and thousands of other foods with the Gram app.