Rellenong Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Ampalaya contains 145 calories, 10g protein, 7g carbs, and 8.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rellenong Ampalaya Good for You?
Rellenong Ampalaya provides 145 calories per 2 pieces (180g) with 10g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Filipino dish of bitter gourd (ampalaya) stuffed with ground pork, vegetables, and egg mixture, then fried or baked. The bitter gourd is typically blanched first.
Key Health Benefits of Rellenong Ampalaya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Ampalaya Nutrition with Gram
Use Gram to log rellenong ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong ampalaya?
Rellenong Ampalaya contains 145 calories per 2 pieces (180g).
How much protein is in rellenong ampalaya?
Rellenong Ampalaya provides 10g of protein per 2 pieces (180g).
How many carbs are in rellenong ampalaya?
Rellenong Ampalaya has 7g of carbohydrates per 2 pieces (180g).
Is rellenong ampalaya good for tracking nutrition?
Yes. Rellenong Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong ampalaya in a meal plan?
Use Rellenong Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong ampalaya and thousands of other foods with the Gram app.