Rellenong Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Baboy contains 265 calories, 20g protein, 6g carbs, and 18g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Rellenong Baboy Good for You?
Rellenong Baboy provides 265 calories per 2 slices (200g) with 20g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (21% dv).
Filipino festive dish of deboned whole pork stuffed with a mixture of ground pork, sausages, hard-boiled eggs, pickles, olives, and seasonings, then roasted until golden. Traditionally served during celebrations.
Key Health Benefits of Rellenong Baboy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Baboy Nutrition with Gram
Use Gram to log rellenong baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong baboy?
Rellenong Baboy contains 265 calories per 2 slices (200g).
How much protein is in rellenong baboy?
Rellenong Baboy provides 20g of protein per 2 slices (200g).
How many carbs are in rellenong baboy?
Rellenong Baboy has 6g of carbohydrates per 2 slices (200g).
Is rellenong baboy good for tracking nutrition?
Yes. Rellenong Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong baboy in a meal plan?
Use Rellenong Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong baboy and thousands of other foods with the Gram app.