Rellenong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rellenong bangus contains 165 calories, 12.2g protein, 14.8g carbs, and 7.0g fat. Rellenong Bangus is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.2g | 24% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.2g | 19% |
| Sugar | 8.7g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 270.0mg | 12% |
| Potassium | 0.29mg | 0% |
| Calcium | 0.25mg | 0% |
Is Rellenong Bangus Good for You?
Rellenong Bangus provides 165 calories per 100g with 12.2g of protein, 14.8g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (26% dv), sodium (12% dv).
Key Health Benefits of Rellenong Bangus
- Good source of saturated fat (26% dv)
- Good source of sodium (12% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories is in rellenong bangus?
One 100g of rellenong bangus contains 165 calories.
How much protein is in rellenong bangus?
One 100g of rellenong bangus provides 12.2g of protein.
Is rellenong bangus gluten-free?
Yes, rellenong bangus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rellenong bangus and thousands of other foods with the Gram app.