Rellenong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Bangus contains 210 calories, 18g protein, 5.5g carbs, and 13g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Rellenong Bangus Good for You?
Rellenong Bangus provides 210 calories per one piece (250g) with 18g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Bonuan-style stuffed milkfish from Pangasinan, Philippines. The bangus is deboned through the gills, the flesh is mixed with sautéed vegetables, raisins, and seasonings, then stuffed back into the skin and deep-fried. Bonuan style is known for its crispier, more savory preparation.
Key Health Benefits of Rellenong Bangus
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Bangus Nutrition with Gram
Use Gram to log rellenong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong bangus?
Rellenong Bangus contains 210 calories per one piece (250g).
How much protein is in rellenong bangus?
Rellenong Bangus provides 18g of protein per one piece (250g).
How many carbs are in rellenong bangus?
Rellenong Bangus has 5.5g of carbohydrates per one piece (250g).
Is rellenong bangus good for tracking nutrition?
Yes. Rellenong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong bangus in a meal plan?
Use Rellenong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong bangus and thousands of other foods with the Gram app.