Rellenong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Bangus contains 178 calories, 11.5g protein, 18g carbs, and 5.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Rellenong Bangus Good for You?
Rellenong Bangus provides 178 calories per one plate (350g) with 11.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (11% dv), iron (1028% dv).
A complete Filipino meal of stuffed milkfish (rellenong bangus) served with steamed white rice. The combination provides a balanced meal of protein and carbohydrates.
Key Health Benefits of Rellenong Bangus
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Bangus Nutrition with Gram
Use Gram to log rellenong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong bangus?
Rellenong Bangus contains 178 calories per one plate (350g).
How much protein is in rellenong bangus?
Rellenong Bangus provides 11.5g of protein per one plate (350g).
How many carbs are in rellenong bangus?
Rellenong Bangus has 18g of carbohydrates per one plate (350g).
Is rellenong bangus good for tracking nutrition?
Yes. Rellenong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong bangus in a meal plan?
Use Rellenong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong bangus and thousands of other foods with the Gram app.