Rellenong Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Hipon contains 195 calories, 15.8g protein, 10.5g carbs, and 10.2g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.8g | 32% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Rellenong Hipon Good for You?
Rellenong Hipon provides 195 calories per 3 pieces (150g) with 15.8g protein, 10.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (18% dv).
Filipino stuffed shrimp, typically butterflied shrimp filled with a mixture of ground pork, vegetables, and seasonings, then breaded and fried.
Key Health Benefits of Rellenong Hipon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Hipon Nutrition with Gram
Use Gram to log rellenong hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong hipon?
Rellenong Hipon contains 195 calories per 3 pieces (150g).
How much protein is in rellenong hipon?
Rellenong Hipon provides 15.8g of protein per 3 pieces (150g).
How many carbs are in rellenong hipon?
Rellenong Hipon has 10.5g of carbohydrates per 3 pieces (150g).
Is rellenong hipon good for tracking nutrition?
Yes. Rellenong Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong hipon in a meal plan?
Use Rellenong Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong hipon and thousands of other foods with the Gram app.