Rellenong Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Hito contains 185 calories, 15.5g protein, 8g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Rellenong Hito Good for You?
Rellenong Hito provides 185 calories per one piece (200g) with 15.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
Filipino stuffed catfish where the catfish is deboned, the flesh is mixed with vegetables, ground pork, and seasonings, then stuffed back into the skin and fried or baked.
Key Health Benefits of Rellenong Hito
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Hito Nutrition with Gram
Use Gram to log rellenong hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong hito?
Rellenong Hito contains 185 calories per one piece (200g).
How much protein is in rellenong hito?
Rellenong Hito provides 15.5g of protein per one piece (200g).
How many carbs are in rellenong hito?
Rellenong Hito has 8g of carbohydrates per one piece (200g).
Is rellenong hito good for tracking nutrition?
Yes. Rellenong Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong hito in a meal plan?
Use Rellenong Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong hito and thousands of other foods with the Gram app.