Rellenong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Itlog contains 225 calories, 13.5g protein, 7.5g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Rellenong Itlog Good for You?
Rellenong Itlog provides 225 calories per 2 pieces (120g) with 13.5g protein, 7.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (127% dv), sodium (30% dv).
Filipino dish of salted duck eggs that are halved, the yolks mixed with ground meat and seasonings, stuffed back, coated in batter, and fried.
Key Health Benefits of Rellenong Itlog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Itlog Nutrition with Gram
Use Gram to log rellenong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong itlog?
Rellenong Itlog contains 225 calories per 2 pieces (120g).
How much protein is in rellenong itlog?
Rellenong Itlog provides 13.5g of protein per 2 pieces (120g).
How many carbs are in rellenong itlog?
Rellenong Itlog has 7.5g of carbohydrates per 2 pieces (120g).
Is rellenong itlog good for tracking nutrition?
Yes. Rellenong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong itlog in a meal plan?
Use Rellenong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong itlog and thousands of other foods with the Gram app.