Rellenong Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Kalabasa contains 135 calories, 7.5g protein, 14g carbs, and 5.5g fat per 2 slices (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Rellenong Kalabasa Good for You?
Rellenong Kalabasa provides 135 calories per 2 slices (200g) with 7.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1556% dv).
Filipino stuffed squash dish where hollowed-out kalabasa (kabocha-type squash) is filled with a mixture of ground meat, vegetables, cheese, and eggs, then steamed or baked.
Key Health Benefits of Rellenong Kalabasa
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Kalabasa Nutrition with Gram
Use Gram to log rellenong kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong kalabasa?
Rellenong Kalabasa contains 135 calories per 2 slices (200g).
How much protein is in rellenong kalabasa?
Rellenong Kalabasa provides 7.5g of protein per 2 slices (200g).
How many carbs are in rellenong kalabasa?
Rellenong Kalabasa has 14g of carbohydrates per 2 slices (200g).
Is rellenong kalabasa good for tracking nutrition?
Yes. Rellenong Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong kalabasa in a meal plan?
Use Rellenong Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong kalabasa and thousands of other foods with the Gram app.