Rellenong Kamatis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Kamatis contains 125 calories, 8g protein, 9.5g carbs, and 6g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rellenong Kamatis Good for You?
Rellenong Kamatis provides 125 calories per 2 pieces (150g) with 8g protein, 9.5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1722% dv).
Filipino stuffed tomatoes where ripe tomatoes are hollowed out and filled with a savory mixture of ground pork, onions, and seasonings, then battered and fried or baked.
Key Health Benefits of Rellenong Kamatis
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Kamatis Nutrition with Gram
Use Gram to log rellenong kamatis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong kamatis?
Rellenong Kamatis contains 125 calories per 2 pieces (150g).
How much protein is in rellenong kamatis?
Rellenong Kamatis provides 8g of protein per 2 pieces (150g).
How many carbs are in rellenong kamatis?
Rellenong Kamatis has 9.5g of carbohydrates per 2 pieces (150g).
Is rellenong kamatis good for tracking nutrition?
Yes. Rellenong Kamatis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong kamatis in a meal plan?
Use Rellenong Kamatis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong kamatis and thousands of other foods with the Gram app.