Rellenong Kamoteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Kamoteng contains 185 calories, 11g protein, 12g carbs, and 10.5g fat per 2 rolls (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Rellenong Kamoteng Good for You?
Rellenong Kamoteng provides 185 calories per 2 rolls (150g) with 11g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (17% dv).
Filipino stuffed roll using cassava leaves as wrapper, filled with seasoned ground meat mixture, typically deep-fried or steamed
Key Health Benefits of Rellenong Kamoteng
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Kamoteng Nutrition with Gram
Use Gram to log rellenong kamoteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong kamoteng?
Rellenong Kamoteng contains 185 calories per 2 rolls (150g).
How much protein is in rellenong kamoteng?
Rellenong Kamoteng provides 11g of protein per 2 rolls (150g).
How many carbs are in rellenong kamoteng?
Rellenong Kamoteng has 12g of carbohydrates per 2 rolls (150g).
Is rellenong kamoteng good for tracking nutrition?
Yes. Rellenong Kamoteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong kamoteng in a meal plan?
Use Rellenong Kamoteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong kamoteng and thousands of other foods with the Gram app.