Rellenong Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Kangkong contains 195 calories, 12.5g protein, 10g carbs, and 12g fat per 2 rolls (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Rellenong Kangkong Good for You?
Rellenong Kangkong provides 195 calories per 2 rolls (150g) with 12.5g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Filipino dish where kangkong (water spinach) leaves are used to wrap a seasoned ground pork or meat filling, then fried or steamed
Key Health Benefits of Rellenong Kangkong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Kangkong Nutrition with Gram
Use Gram to log rellenong kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong kangkong?
Rellenong Kangkong contains 195 calories per 2 rolls (150g).
How much protein is in rellenong kangkong?
Rellenong Kangkong provides 12.5g of protein per 2 rolls (150g).
How many carbs are in rellenong kangkong?
Rellenong Kangkong has 10g of carbohydrates per 2 rolls (150g).
Is rellenong kangkong good for tracking nutrition?
Yes. Rellenong Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong kangkong in a meal plan?
Use Rellenong Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong kangkong and thousands of other foods with the Gram app.