Rellenong Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Labong contains 165 calories, 12g protein, 8.5g carbs, and 9.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rellenong Labong Good for You?
Rellenong Labong provides 165 calories per 2 pieces (180g) with 12g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Filipino dish of bamboo shoots stuffed with seasoned ground meat mixture, typically pork, then fried or braised
Key Health Benefits of Rellenong Labong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Labong Nutrition with Gram
Use Gram to log rellenong labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong labong?
Rellenong Labong contains 165 calories per 2 pieces (180g).
How much protein is in rellenong labong?
Rellenong Labong provides 12g of protein per 2 pieces (180g).
How many carbs are in rellenong labong?
Rellenong Labong has 8.5g of carbohydrates per 2 pieces (180g).
Is rellenong labong good for tracking nutrition?
Yes. Rellenong Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong labong in a meal plan?
Use Rellenong Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong labong and thousands of other foods with the Gram app.