Rellenong Litson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Litson contains 235 calories, 21.5g protein, 5.2g carbs, and 14.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.5g | 43% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 62.0mg | 5% |
Is Rellenong Litson Good for You?
Rellenong Litson provides 235 calories per one piece (200g) with 21.5g protein, 5.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), cholesterol (33% dv), sodium (21% dv).
Filipino roasted stuffed chicken, essentially the same as rellenong lechon manok; whole chicken deboned and filled with a savory mixture of ground pork, sausage, hard-boiled eggs, pickles, and seasonings, then roasted until golden
Key Health Benefits of Rellenong Litson
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Litson Nutrition with Gram
Use Gram to log rellenong litson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong litson?
Rellenong Litson contains 235 calories per one piece (200g).
How much protein is in rellenong litson?
Rellenong Litson provides 21.5g of protein per one piece (200g).
How many carbs are in rellenong litson?
Rellenong Litson has 5.2g of carbohydrates per one piece (200g).
Is rellenong litson good for tracking nutrition?
Yes. Rellenong Litson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong litson in a meal plan?
Use Rellenong Litson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong litson and thousands of other foods with the Gram app.