Rellenong Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Lumpia contains 185 calories, 8g protein, 18g carbs, and 9g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rellenong Lumpia Good for You?
Rellenong Lumpia provides 185 calories per 2 pieces (150g) with 8g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Filipino stuffed spring roll wrapper filled with ubod (heart of palm), ground meat, and vegetables, deep-fried or pan-fried
Key Health Benefits of Rellenong Lumpia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Lumpia Nutrition with Gram
Use Gram to log rellenong lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong lumpia?
Rellenong Lumpia contains 185 calories per 2 pieces (150g).
How much protein is in rellenong lumpia?
Rellenong Lumpia provides 8g of protein per 2 pieces (150g).
How many carbs are in rellenong lumpia?
Rellenong Lumpia has 18g of carbohydrates per 2 pieces (150g).
Is rellenong lumpia good for tracking nutrition?
Yes. Rellenong Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong lumpia in a meal plan?
Use Rellenong Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rellenong lumpia and thousands of other foods with the Gram app.