Rellenong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Manok contains 235 calories, 21g protein, 5g carbs, and 15g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Rellenong Manok Good for You?
Rellenong Manok provides 235 calories per 2 slices (200g) with 21g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (20% dv).
Pampanga-style deboned stuffed chicken, known for its rich filling of embutido-style ground pork, chorizo, eggs, and cheese; a Kapampangan culinary specialty often served at fiestas
Key Health Benefits of Rellenong Manok
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Manok Nutrition with Gram
Use Gram to log rellenong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong manok?
Rellenong Manok contains 235 calories per 2 slices (200g).
How much protein is in rellenong manok?
Rellenong Manok provides 21g of protein per 2 slices (200g).
How many carbs are in rellenong manok?
Rellenong Manok has 5g of carbohydrates per 2 slices (200g).
Is rellenong manok good for tracking nutrition?
Yes. Rellenong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong manok in a meal plan?
Use Rellenong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong manok and thousands of other foods with the Gram app.