Rellenong Mustasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Mustasa contains 155 calories, 11g protein, 8g carbs, and 9g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Rellenong Mustasa Good for You?
Rellenong Mustasa provides 155 calories per 3 pieces (150g) with 11g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
Filipino dish of mustard green leaves stuffed with a savory ground meat and vegetable filling, rolled and steamed or simmered in broth
Key Health Benefits of Rellenong Mustasa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Mustasa Nutrition with Gram
Use Gram to log rellenong mustasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong mustasa?
Rellenong Mustasa contains 155 calories per 3 pieces (150g).
How much protein is in rellenong mustasa?
Rellenong Mustasa provides 11g of protein per 3 pieces (150g).
How many carbs are in rellenong mustasa?
Rellenong Mustasa has 8g of carbohydrates per 3 pieces (150g).
Is rellenong mustasa good for tracking nutrition?
Yes. Rellenong Mustasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong mustasa in a meal plan?
Use Rellenong Mustasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong mustasa and thousands of other foods with the Gram app.