Rellenong Pabo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pabo contains 210 calories, 23g protein, 5g carbs, and 11g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Rellenong Pabo Good for You?
Rellenong Pabo provides 210 calories per 2 slices (200g) with 23g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (19% dv).
Filipino-style deboned stuffed turkey filled with ground pork, sausages, hard-boiled eggs, pickles, and cheese, traditionally served during Christmas and special occasions
Key Health Benefits of Rellenong Pabo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pabo Nutrition with Gram
Use Gram to log rellenong pabo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pabo?
Rellenong Pabo contains 210 calories per 2 slices (200g).
How much protein is in rellenong pabo?
Rellenong Pabo provides 23g of protein per 2 slices (200g).
How many carbs are in rellenong pabo?
Rellenong Pabo has 5g of carbohydrates per 2 slices (200g).
Is rellenong pabo good for tracking nutrition?
Yes. Rellenong Pabo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pabo in a meal plan?
Use Rellenong Pabo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pabo and thousands of other foods with the Gram app.