Rellenong Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pata contains 265 calories, 20g protein, 6g carbs, and 18g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Rellenong Pata Good for You?
Rellenong Pata provides 265 calories per 2 slices (200g) with 20g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (18% dv).
Filipino stuffed pig’s leg, deboned and filled with ground pork, vegetables, sausage, and eggs, then roasted or fried. A festive dish.
Key Health Benefits of Rellenong Pata
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pata Nutrition with Gram
Use Gram to log rellenong pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pata?
Rellenong Pata contains 265 calories per 2 slices (200g).
How much protein is in rellenong pata?
Rellenong Pata provides 20g of protein per 2 slices (200g).
How many carbs are in rellenong pata?
Rellenong Pata has 6g of carbohydrates per 2 slices (200g).
Is rellenong pata good for tracking nutrition?
Yes. Rellenong Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pata in a meal plan?
Use Rellenong Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rellenong pata and thousands of other foods with the Gram app.