Rellenong Pato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pato contains 250 calories, 21g protein, 5.5g carbs, and 16g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Rellenong Pato Good for You?
Rellenong Pato provides 250 calories per 2 slices (200g) with 21g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (17% dv).
Filipino stuffed duck, deboned and filled with ground meat, eggs, sausage, pickles, and vegetables, then sewn and roasted. A traditional fiesta dish.
Key Health Benefits of Rellenong Pato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pato Nutrition with Gram
Use Gram to log rellenong pato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pato?
Rellenong Pato contains 250 calories per 2 slices (200g).
How much protein is in rellenong pato?
Rellenong Pato provides 21g of protein per 2 slices (200g).
How many carbs are in rellenong pato?
Rellenong Pato has 5.5g of carbohydrates per 2 slices (200g).
Is rellenong pato good for tracking nutrition?
Yes. Rellenong Pato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pato in a meal plan?
Use Rellenong Pato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pato and thousands of other foods with the Gram app.