Rellenong Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pechay contains 135 calories, 11g protein, 6g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Rellenong Pechay Good for You?
Rellenong Pechay provides 135 calories per 3 pieces (150g) with 11g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Filipino dish of bok choy leaves stuffed with seasoned ground pork and egg mixture, steamed or simmered in broth. A lighter relleno variation.
Key Health Benefits of Rellenong Pechay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pechay Nutrition with Gram
Use Gram to log rellenong pechay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pechay?
Rellenong Pechay contains 135 calories per 3 pieces (150g).
How much protein is in rellenong pechay?
Rellenong Pechay provides 11g of protein per 3 pieces (150g).
How many carbs are in rellenong pechay?
Rellenong Pechay has 6g of carbohydrates per 3 pieces (150g).
Is rellenong pechay good for tracking nutrition?
Yes. Rellenong Pechay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pechay in a meal plan?
Use Rellenong Pechay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pechay and thousands of other foods with the Gram app.