Rellenong Pritong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pritong contains 275 calories, 23g protein, 7g carbs, and 17g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rellenong Pritong Good for You?
Rellenong Pritong provides 275 calories per 2 slices (200g) with 23g protein, 7g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (35% dv), sodium (20% dv).
Filipino stuffed fried chicken, deboned and filled with ground pork, sausage, eggs, vegetables, and seasonings, then deep-fried until golden. A festive centerpiece dish.
Key Health Benefits of Rellenong Pritong
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pritong Nutrition with Gram
Use Gram to log rellenong pritong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pritong?
Rellenong Pritong contains 275 calories per 2 slices (200g).
How much protein is in rellenong pritong?
Rellenong Pritong provides 23g of protein per 2 slices (200g).
How many carbs are in rellenong pritong?
Rellenong Pritong has 7g of carbohydrates per 2 slices (200g).
Is rellenong pritong good for tracking nutrition?
Yes. Rellenong Pritong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pritong in a meal plan?
Use Rellenong Pritong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pritong and thousands of other foods with the Gram app.