Rellenong Pugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pugo contains 240 calories, 23g protein, 5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Rellenong Pugo Good for You?
Rellenong Pugo provides 240 calories per 2 pieces (120g) with 23g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (17% dv).
Filipino stuffed quail, deboned and filled with seasoned ground meat, eggs, and vegetables, then fried or roasted. A delicacy often served at special occasions.
Key Health Benefits of Rellenong Pugo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pugo Nutrition with Gram
Use Gram to log rellenong pugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pugo?
Rellenong Pugo contains 240 calories per 2 pieces (120g).
How much protein is in rellenong pugo?
Rellenong Pugo provides 23g of protein per 2 pieces (120g).
How many carbs are in rellenong pugo?
Rellenong Pugo has 5g of carbohydrates per 2 pieces (120g).
Is rellenong pugo good for tracking nutrition?
Yes. Rellenong Pugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pugo in a meal plan?
Use Rellenong Pugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pugo and thousands of other foods with the Gram app.