Rellenong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Pusit contains 165 calories, 17.5g protein, 8.5g carbs, and 7g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Rellenong Pusit Good for You?
Rellenong Pusit provides 165 calories per one piece (200g) with 17.5g protein, 8.5g carbohydrates, and 7g fat. It is a source of cholesterol (60% dv), sodium (17% dv), iron (1444% dv).
Filipino stuffed squid filled with a mixture of ground pork, vegetables, and the squid’s own tentacles, then braised in tomato sauce
Key Health Benefits of Rellenong Pusit
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Pusit Nutrition with Gram
Use Gram to log rellenong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong pusit?
Rellenong Pusit contains 165 calories per one piece (200g).
How much protein is in rellenong pusit?
Rellenong Pusit provides 17.5g of protein per one piece (200g).
How many carbs are in rellenong pusit?
Rellenong Pusit has 8.5g of carbohydrates per one piece (200g).
Is rellenong pusit good for tracking nutrition?
Yes. Rellenong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong pusit in a meal plan?
Use Rellenong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong pusit and thousands of other foods with the Gram app.