Rellenong Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Talong contains 150 calories, 9.5g protein, 9g carbs, and 8.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 330.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rellenong Talong Good for You?
Rellenong Talong provides 150 calories per 2 pieces (180g) with 9.5g protein, 9g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (14% dv).
Filipino stuffed eggplant where grilled eggplant is flattened, filled with seasoned ground pork, dipped in egg batter and pan-fried
Key Health Benefits of Rellenong Talong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Talong Nutrition with Gram
Use Gram to log rellenong talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong talong?
Rellenong Talong contains 150 calories per 2 pieces (180g).
How much protein is in rellenong talong?
Rellenong Talong provides 9.5g of protein per 2 pieces (180g).
How many carbs are in rellenong talong?
Rellenong Talong has 9g of carbohydrates per 2 pieces (180g).
Is rellenong talong good for tracking nutrition?
Yes. Rellenong Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong talong in a meal plan?
Use Rellenong Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rellenong talong and thousands of other foods with the Gram app.