Rellenong Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rellenong Tilapia contains 155 calories, 16g protein, 6.5g carbs, and 7.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Rellenong Tilapia Good for You?
Rellenong Tilapia provides 155 calories per one piece (250g) with 16g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (16% dv).
Filipino stuffed tilapia where the fish is deboned and the skin is stuffed with a mixture of the fish flesh, ground pork, vegetables, and seasonings, then fried until crispy
Key Health Benefits of Rellenong Tilapia
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rellenong Tilapia Nutrition with Gram
Use Gram to log rellenong tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rellenong tilapia?
Rellenong Tilapia contains 155 calories per one piece (250g).
How much protein is in rellenong tilapia?
Rellenong Tilapia provides 16g of protein per one piece (250g).
How many carbs are in rellenong tilapia?
Rellenong Tilapia has 6.5g of carbohydrates per one piece (250g).
Is rellenong tilapia good for tracking nutrition?
Yes. Rellenong Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rellenong tilapia in a meal plan?
Use Rellenong Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rellenong tilapia and thousands of other foods with the Gram app.