Relyenong Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Alimasag contains 165 calories, 14.5g protein, 8.5g carbs, and 8.2g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Relyenong Alimasag Good for You?
Relyenong Alimasag provides 165 calories per one piece (200g) with 14.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (18% dv).
Filipino stuffed crab dish where crab meat is mixed with vegetables, eggs, and breadcrumbs, then stuffed back into the crab shell and baked or fried
Key Health Benefits of Relyenong Alimasag
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Alimasag Nutrition with Gram
Use Gram to log relyenong alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong alimasag?
Relyenong Alimasag contains 165 calories per one piece (200g).
How much protein is in relyenong alimasag?
Relyenong Alimasag provides 14.5g of protein per one piece (200g).
How many carbs are in relyenong alimasag?
Relyenong Alimasag has 8.5g of carbohydrates per one piece (200g).
Is relyenong alimasag good for tracking nutrition?
Yes. Relyenong Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong alimasag in a meal plan?
Use Relyenong Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong alimasag and thousands of other foods with the Gram app.