Relyenong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Bangus contains 185 calories, 16g protein, 6.5g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Relyenong Bangus Good for You?
Relyenong Bangus provides 185 calories per one piece (250g) with 16g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (17% dv).
Classic Filipino stuffed milkfish where the flesh is carefully removed, mixed with sautéed vegetables, raisins, and seasonings, then stuffed back into the skin and fried or baked
Key Health Benefits of Relyenong Bangus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Bangus Nutrition with Gram
Use Gram to log relyenong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong bangus?
Relyenong Bangus contains 185 calories per one piece (250g).
How much protein is in relyenong bangus?
Relyenong Bangus provides 16g of protein per one piece (250g).
How many carbs are in relyenong bangus?
Relyenong Bangus has 6.5g of carbohydrates per one piece (250g).
Is relyenong bangus good for tracking nutrition?
Yes. Relyenong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong bangus in a meal plan?
Use Relyenong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong bangus and thousands of other foods with the Gram app.