Relyenong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Bangus contains 170 calories, 14.5g protein, 8g carbs, and 9g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Relyenong Bangus Good for You?
Relyenong Bangus provides 170 calories per one piece (280g) with 14.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Stuffed milkfish simmered or served in a savory tomato sauce, adding tanginess and moisture to the classic relyenong bangus preparation
Key Health Benefits of Relyenong Bangus
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Bangus Nutrition with Gram
Use Gram to log relyenong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong bangus?
Relyenong Bangus contains 170 calories per one piece (280g).
How much protein is in relyenong bangus?
Relyenong Bangus provides 14.5g of protein per one piece (280g).
How many carbs are in relyenong bangus?
Relyenong Bangus has 8g of carbohydrates per one piece (280g).
Is relyenong bangus good for tracking nutrition?
Yes. Relyenong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong bangus in a meal plan?
Use Relyenong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong bangus and thousands of other foods with the Gram app.