Relyenong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Manok contains 210 calories, 19.5g protein, 6.5g carbs, and 12g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Relyenong Manok Good for You?
Relyenong Manok provides 210 calories per 2 slices (200g) with 19.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (18% dv).
Filipino deboned whole chicken stuffed with ground pork, sausage, eggs, vegetables, and seasonings, then roasted or steamed. A festive dish served during celebrations.
Key Health Benefits of Relyenong Manok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Manok Nutrition with Gram
Use Gram to log relyenong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong manok?
Relyenong Manok contains 210 calories per 2 slices (200g).
How much protein is in relyenong manok?
Relyenong Manok provides 19.5g of protein per 2 slices (200g).
How many carbs are in relyenong manok?
Relyenong Manok has 6.5g of carbohydrates per 2 slices (200g).
Is relyenong manok good for tracking nutrition?
Yes. Relyenong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong manok in a meal plan?
Use Relyenong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong manok and thousands of other foods with the Gram app.