Relyenong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Pusit contains 165 calories, 17g protein, 7g carbs, and 7.5g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Relyenong Pusit Good for You?
Relyenong Pusit provides 165 calories per 2 pieces (150g) with 17g protein, 7g carbohydrates, and 7.5g fat. It is a source of cholesterol (60% dv), sodium (21% dv), iron (1444% dv).
Filipino stuffed squid where the squid body is filled with a mixture of its own tentacles, ground pork, tomatoes, onions, and seasonings, then braised in tomato sauce.
Key Health Benefits of Relyenong Pusit
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Pusit Nutrition with Gram
Use Gram to log relyenong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong pusit?
Relyenong Pusit contains 165 calories per 2 pieces (150g).
How much protein is in relyenong pusit?
Relyenong Pusit provides 17g of protein per 2 pieces (150g).
How many carbs are in relyenong pusit?
Relyenong Pusit has 7g of carbohydrates per 2 pieces (150g).
Is relyenong pusit good for tracking nutrition?
Yes. Relyenong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong pusit in a meal plan?
Use Relyenong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong pusit and thousands of other foods with the Gram app.