Relyenong Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Relyenong Talong contains 175 calories, 9.5g protein, 10g carbs, and 11g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Relyenong Talong Good for You?
Relyenong Talong provides 175 calories per 2 pieces (180g) with 9.5g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (15% dv).
Filipino dish of grilled eggplant wrapped in beaten egg with ground pork filling, pan-fried until golden. A popular home-cooked comfort food.
Key Health Benefits of Relyenong Talong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Relyenong Talong Nutrition with Gram
Use Gram to log relyenong talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in relyenong talong?
Relyenong Talong contains 175 calories per 2 pieces (180g).
How much protein is in relyenong talong?
Relyenong Talong provides 9.5g of protein per 2 pieces (180g).
How many carbs are in relyenong talong?
Relyenong Talong has 10g of carbohydrates per 2 pieces (180g).
Is relyenong talong good for tracking nutrition?
Yes. Relyenong Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use relyenong talong in a meal plan?
Use Relyenong Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track relyenong talong and thousands of other foods with the Gram app.