Remoulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Remoulade contains 104 calories, 0.36g protein, 1.2g carbs, and 10.8g fat per one serving (20g). It is a source of vitamin e, vitamin k.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 156.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.0mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Remoulade Good for You?
Remoulade provides 104 calories per one serving (20g) with 0.36g protein, 1.2g carbohydrates, and 10.8g fat. It is a source of vitamin e (16% dv), vitamin k (12% dv).
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Key Health Benefits of Remoulade
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Remoulade Nutrition with Gram
Use Gram to log remoulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in remoulade?
Remoulade contains 104 calories per one serving (20g).
How much protein is in remoulade?
Remoulade provides 0.36g of protein per one serving (20g).
How many carbs are in remoulade?
Remoulade has 1.2g of carbohydrates per one serving (20g).
Is remoulade good for tracking nutrition?
Yes. Remoulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use remoulade in a meal plan?
Use Remoulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track remoulade and thousands of other foods with the Gram app.