Remoulade Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Remoulade Sauce contains 310 calories, 0.8g protein, 4.5g carbs, and 32g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Remoulade Sauce Good for You?
Remoulade Sauce provides 310 calories per 2 tablespoons (30g) with 0.8g protein, 4.5g carbohydrates, and 32g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (28% dv).
A French-origin condiment sauce made with mayonnaise, mustard, capers, pickles, herbs, and sometimes paprika. Popular in Cajun/Creole cuisine served with seafood and fried foods.
Key Health Benefits of Remoulade Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Remoulade Sauce Nutrition with Gram
Use Gram to log remoulade sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in remoulade sauce?
Remoulade Sauce contains 310 calories per 2 tablespoons (30g).
How much protein is in remoulade sauce?
Remoulade Sauce provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in remoulade sauce?
Remoulade Sauce has 4.5g of carbohydrates per 2 tablespoons (30g).
Is remoulade sauce good for tracking nutrition?
Yes. Remoulade Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use remoulade sauce in a meal plan?
Use Remoulade Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track remoulade sauce and thousands of other foods with the Gram app.