Rendang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rendang Kambing contains 215 calories, 16.5g protein, 4.5g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Rendang Kambing Good for You?
Rendang Kambing provides 215 calories per one cup (150g) with 16.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (18% dv).
Indonesian dry curry made with goat meat slow-cooked in coconut milk and spice paste until the sauce is fully absorbed
Key Health Benefits of Rendang Kambing
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Rendang Kambing Nutrition with Gram
Use Gram to log rendang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rendang kambing?
Rendang Kambing contains 215 calories per one cup (150g).
How much protein is in rendang kambing?
Rendang Kambing provides 16.5g of protein per one cup (150g).
How many carbs are in rendang kambing?
Rendang Kambing has 4.5g of carbohydrates per one cup (150g).
Is rendang kambing good for tracking nutrition?
Yes. Rendang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rendang kambing in a meal plan?
Use Rendang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rendang kambing and thousands of other foods with the Gram app.