Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rendang contains 235 calories, 15g protein, 5g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Rendang Good for You?
Rendang provides 235 calories per one cup (150g) with 15g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (23% dv).
Indonesian/Malay dry curry made with beef slow-cooked in coconut milk and a rich spice paste of lemongrass, galangal, turmeric, and chili until the sauce is fully absorbed. Considered one of the world’s best dishes.
Key Health Benefits of Rendang
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Rendang Nutrition with Gram
Use Gram to log rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rendang?
Rendang contains 235 calories per one cup (150g).
How much protein is in rendang?
Rendang provides 15g of protein per one cup (150g).
How many carbs are in rendang?
Rendang has 5g of carbohydrates per one cup (150g).
Is rendang good for tracking nutrition?
Yes. Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rendang in a meal plan?
Use Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rendang and thousands of other foods with the Gram app.